SPIRITUAL and LIFE COACHING

In these times of significant stress, we sometimes find ourselves in need of a little coaching to discover our strengths, goals, path, blocks, etc. Often it is simply the need for an astute, intuitive, and compassionate person who can help us gain the clarity needed. We all have the answers, but sometimes need help seeing them. Perhaps you need a little assist in focusing or moving through resistance, or fears. What may seem overwhelming when in our mind, may become simple…even easy once expressed.

Liz is a true seeker of knowledge who consciously began her spiritual path of self discovery more than a quarter century. Her educational training, life and career experience, and personal journey has led her from New York, to Sedona, and finally to Florida. She discovered her calling to coach others on their path of self discovery and enlightenment with her own children, friends and life partner in the early eighties. Those who have sought her assistance find her insightful, intelligent, and trustworthy.

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HEALING STONE THERAPY:

This deeply relaxing and healing body work has been described as several times more relaxing than “regular” Swedish Relaxation Massage. Up to forty stones are placed under, around, and on the client’s body. Warm stones are placed between your toes, on the soles of your feet, in your palms, on your face, and along your body. The result is a feeling of profound relaxation with deep muscle tension release. Most are warm, some are cool. All are adjusted to client comfort levels.

Once the stones are in place, Liz begins the Healing Stone Massage by applying a custom blend, organic crème formula. The recipe and consistency of this crème is created to enhance the glide of the stones, absorbency, as well as nourish the skin. She massages using warms stones, as well as her hands. This creates a wonderful, therapeutic and relaxing massage. This technique truly is a full, healing stone massage.

This technique is called Healing Stone Massage®, and Liz traveled to Arkansas in 2001 to receive her certification training. Please do not be fooled. This IS NOT the same as you may have experienced or heard advertised where the therapist uses a few stones while performing what clients have described as a “glorified deep tissue massage”.

Combine this technique with quiet music, gentle fountain sounds, and soft lighting, and you have heaven on earth.

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F.I.T. ® Rx:

Focused Integrated Thermoenergetic Therapy (F.I.T. ® Rx) is a deeply relaxing aromatherapy massage technique that was developed by Liz Miller in response to clients communicating their need for good outcomes, with minimal pain experienced during the process. In other words, rather than subscribing to the “no pain, no gain” theory, clients wanted “gain without pain”.

After observing the effects of various methods of body work, hot and cold stone work, and energy work, Liz began experimenting with integrating many different modalities. She soon discovered that this new technique, which she subsequently named F.I.T. Therapy, can achieve similar or better resultsresults similar to or even better than deep tissue, trigger point, and myofascial work. But, in spite of achieving deep releases of pain, restrictions, trigger points, and tender points, minimal or no discomfort is experienced. The result is the ability to go deeper, while attaining excellent outcomes.

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50-Minute Aromatherapy Relaxation Massage:

The 50-Minute Aromatherapy Relaxation Massage takes place in an atmosphere created by quiet music, soft lighting, etheric fountain sounds, and deeply relaxing aroma scents. Using custom blended massage crème scented with pure essential oils, muscles unwind, joints relax, worries and stresses drift away, and the world outside simply ceases to exist. Clients report feeling as though burdens have lifted, and they feel deeply relaxed with a sense of renewed energy. Ready to face whatever life brings…

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30-Minute Headache Helper

The 30-Minute Headache Helper sessions are specifically to treat those stress and tension headaches, shoulder or back pain. It includes head, neck, face and back. Headache Helper can effectively treat discomfort or pain caused by both life stress as well as physical symptoms resulting from physical stressors like: extended periods sitting either at a desk or in a vehicle; computer or keyboarding; heavy lifting and construction; frequent bending; working over your head, or repetitive motion of any kind. Clients with chronic headaches often report relief or diminished frequency and severity of recurrence. Ideal during your lunch or break, when you have limited time and just want specific symptoms relieved!

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30-Minute Foot Fixer

The 30-Minute Foot Fixer is great for those who must stand or walk a lot. It includes feet, toes, ankles, lower legs with calves and knees. Attention is given to foot reflexology points, stretching muscles, and range of motion. This work helps relieve tension, pain and aching, increases circulation, and replenishes a sense of well being.

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